LOW SODIUM AIR FRIED PICKLES RECIPE

almond flour

🥗Healthier: ground oats

💰Cheaper: all-purpose flour

Ground oats provide a similar texture with fewer calories.

cornmeal

🥗Healthier: quinoa flour

💰Cheaper: breadcrumbs

Breadcrumbs are often less expensive and can provide a crispy texture.

Slice two no salt spicy hot dill pickles into about quarter-inch slices.

Pat the pickle slices dry with a paper towel to remove excess juice.

In a bowl, mix 1 tablespoon of flour with the pickle slices to help the breadcrumbs stick.

Coat the pickle slices with panko bread crumbs, ensuring they stick well.

Place the coated pickle slices in the refrigerator for 20 minutes to set up.

Preheat the air fryer to 400°F (200°C).

Spray the pickle slices lightly with cooking spray before placing them in the air fryer.

Arrange the pickle slices in the air fryer basket in a single layer.

Air fry the pickles at 400°F for 5 minutes, then check for doneness.

If needed, continue air frying for another 5 minutes without flipping them.

Remove the pickles from the air fryer and let them cool slightly before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens