VEGAN JERK JACKFRUIT and PEANUT RICE| Pineapple juice.

Go into the bush to find meringue.

Discuss the benefits of meringue and its vitamins.

Show the meringue plant and its pods.

Explain how the pods can be eaten and their flavor profile.

Gather firewood for cooking.

Set up a fire for jerk cooking.

Use black giant wood for the fire, which is good for belly pain.

Prepare to make fire using coconut.

Gather coconut to use as fuel for the fire.

Soak two packs of garlic and peanuts together.

Blend the soaked peanuts and garlic together.

Add coconut to the blended mixture.

Put the mixture on the fire to boil.

Prepare the jerk pan for cooking the jackfruit.

Discuss the flavor of jackfruit and the preference for fresh over canned jackfruit.

Remove seeds from the jackfruit before cooking.

Equipment Needed

Spice Level:

Dietary