Mini Egg "Bites" Frittata Muffins| Two ways

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: American cheese

Reduced-fat cheese lowers calories while maintaining flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can be used for a lighter texture.

cooked bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is leaner, while ham is often less expensive.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale is nutrient-dense, while frozen spinach is budget-friendly.

Whisk together 8 large eggs in a bowl.

Add spinach, feta cheese, and sun-dried tomatoes to the eggs.

Pour in milk, garlic powder, onion powder, salt, and black pepper to taste; mix well.

Spray muffin tins with butter.

Scoop the spinach and feta mixture into the muffin tins.

In another bowl, whisk together another round of 8 large eggs, milk, garlic powder, onion powder, salt, and black pepper to taste.

Add diced red bell pepper, cheddar cheese, and chopped ham to the egg mixture; mix well.

Spray muffin tins with butter again and scoop the red pepper and ham mixture into the muffin tins.

Preheat the oven to 375°F (190°C).

Bake for a total of 18 minutes until the frittatas are jiggly.

Let cool before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens