Honey BBQ Wings Recipe, Air Fried, NuWave Bravo XL Smart Oven

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup is lower in calories, while corn syrup is more economical.

BBQ sauce

🥗Healthier: homemade BBQ sauce

💰Cheaper: ketchup + vinegar

Homemade BBQ sauce can be lower in sugar, while ketchup + vinegar is a cost-effective substitute.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is a budget-friendly option.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat, while margarine is often cheaper.

Place the frozen wings in the Air Fryer Basket.

Place the Air Fryer Basket on a Rack, 3rd up from the bottom.

Place the Baking Pan on the lowest rack level to catch drippings.

Press the MENU button until you reach the Air Fry Pre-Programmed setting.

Adjust the Cook Temperature to 425° F.

Press the TEMP/TIME button.

Turn the dial to adjust the cooking time to 45 minutes.

Press the START/PAUSE Button/Dial to start the cook.

While the wings are cooking, mix the other ingredients in a sauce pan over low heat until well mixed.

Allow to cook for 25 minutes and then press the START/PAUSE Button/Dial to pause the cook.

Flip the chicken over, then press the START/PAUSE Button/Dial to resume the cook.

Allow to cook for 15 more minutes and then press the START/PAUSE Button/Dial to pause the cook.

Place the wings into a bowl with the sauce mixture and toss the wings in the sauce.

Place the wings back in the Air Fryer Basket and then press the START/PAUSE Button/Dial to resume the cook.

Allow the remaining 5 minutes to complete.

Put the wings back into the remaining sauce and toss them in the sauce again.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens