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Pesto Stuffed Chicken with Asparagus [Keto Air Fryer Recipe]

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Recipe Information

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Video-Specific Recipe

Pesto Stuffed Chicken

Cultural Context

Pesto stuffed chicken is a delightful fusion of Italian flavors and American cooking techniques. Originating from the classic Italian pesto sauce made with basil, garlic, and pine nuts, this dish showcases how simple ingredients can elevate a weeknight meal. It's a favorite for family dinners and date nights, offering a comforting yet elegant option that has gained popularity across the globe.

Italian-AmericanUSmain
45 min
medium
4 servings
Servings4
16 ounce chicken breasts
4 ounce cream cheese
2 tablespoon green pesto
2 tablespoon Parmesan cheese, grated
2 teaspoon olive oil
salt and pepper, to taste
6 ounce asparagus
2 tablespoon olive oil
1/2 teaspoon garlic powder
1/2 teaspoon onion powder

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: provolone cheese

Part-skim mozzarella reduces calories while maintaining creaminess.

pine nuts

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts are a more affordable nut option that still provides crunch.

1

Spread a mix of cream cheese, green pesto, and Parmesan cheese evenly along the inside of the chicken breasts.

2

Season the chicken breasts with salt and pepper to taste.

3

Cook the chicken in an air fryer for 18-20 minutes until fully cooked.

4

Coat the asparagus with olive oil, garlic powder, onion powder, salt, and pepper.

5

Roast the asparagus lightly alongside the chicken in the air fryer.

Cooking Techniques

stuffingsautéingbaking

Equipment Needed

air fryer

Spice Level:

🌶️🌶️🌶️

Dietary

ketolow-carb

Allergens

milktree-nuts

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