Kale Wrapped Artic Char | DADS THAT COOK

arctic char

🥗Healthier: trout

💰Cheaper: salmon

Trout is leaner and often less expensive than arctic char.

quinoa

🥗Healthier: farro

💰Cheaper: rice

Rice is more affordable and widely available.

Rinse the arctic char and remove the gills.

Salt the fish with sea salt in the sink.

Add black pepper to both sides of the fish.

Sprinkle dried basil over the fish.

Squeeze lemon juice over the fish and line it with kale leaves.

Drizzle avocado oil over the kale and fish.

Wrap the fish in foil, using multiple layers if necessary.

Preheat the grill to 600°F.

Place the wrapped fish on the grill and cook for about 30 minutes, estimating 10 minutes per inch of thickness.

Check the internal temperature aiming for 145°F.

Flip the foil-wrapped fish halfway through cooking time.

Remove the fish from the grill and unwrap carefully.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens