STIRFRY KALE / QUICK & EASY VEGETABLES RECIPE / THE LADY CHEF / TLC

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is lower in sodium.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is heart-healthy, while canola oil is more affordable.

Wash and dry the kale thoroughly.

Remove the stems from the kale and chop the leaves into bite-sized pieces.

Heat vegetable oil in a large skillet over medium-high heat until shimmering.

Add minced garlic and ginger; sauté until fragrant, about 30 seconds.

Add the chopped kale to the skillet and stir-fry for 2-3 minutes until wilted.

Sprinkle in salt, pepper, and red pepper flakes; stir to combine.

Pour in soy sauce and sesame oil; toss to coat the kale evenly.

Cook for an additional 1-2 minutes until heated through.

Remove from heat and garnish with sliced scallions before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens