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The Easiest And Best Keto Chicken Pot Pie (Nut Free And Gluten Free)

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Janet's Delicious Low Carb Kitchen
Janet's Delicious Low Carb Kitchen
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Recipe Information

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Video-Specific Recipe

Keto Chicken Pot Pie

Cultural Context

Chicken pot pie has long been a comforting staple in American cuisine, often associated with home cooking and family gatherings. The keto version adapts this classic dish to fit low-carb diets, making it accessible to those seeking healthier options without sacrificing flavor. Today, variations can be found worldwide, appealing to both traditionalists and modern health-conscious eaters.

AmericanUSmain
45 min
medium
6 servings
Servings4
140 grams coconut flour
2 grams xanthan gum
0.5 teaspoon salt
0.5 teaspoon onion powder
0.5 teaspoon garlic powder
4 large eggs
1 cup butter, melted and cooled
231 grams chicken broth
1 tablespoon dry seasonings
0.5 teaspoon onion powder
0.5 teaspoon garlic powder
dry oregano
dry basil
celery seed
dry sage
salt and pepper
1 pound cooked chicken, shredded or chopped
14 ounces cooked mixed vegetables

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

1

Preheat your oven to 350 degrees.

2

Lightly spray the bottom and sides of a 9-inch pie pan and set aside.

3

In a large mixing bowl, combine 140 grams of coconut flour, 2 grams of xanthan gum, 0.5 teaspoon of salt, and optional dry seasonings or herbs.

4

Sift everything together until fully combined and no lumps remain.

5

Add 4 large room temperature eggs and stir until fully combined.

6

Add 1 cup of melted and cooled butter and stir until smooth and moist dough forms.

7

If the dough seems dry, add small amounts of room temperature milk or water until the texture is smooth.

8

Divide the dough into two equal portions and set one aside.

9

Press the second portion into the bottom and up the sides of the prepared pie pan.

10

Pre-bake the crust in the oven for about 5 minutes to firm it up.

11

Increase the oven temperature to 375 degrees.

12

In a large saucepan over medium-high heat, melt 2 tablespoons of butter.

13

Add 231 grams of chicken broth and 1 tablespoon of dry seasonings, stirring to combine.

14

Bring the mixture to a low boil, then reduce heat to medium-low.

15

Add 4 ounces of cream cheese and stir frequently for 10 to 15 minutes until melted and smooth.

16

Fold in 1 pound of cooked chicken until fully coated with the gravy.

17

Add 14 ounces of cooked mixed vegetables and stir until combined.

18

On a clean surface lined with parchment paper, roll out the second portion of dough to a 9-inch circle.

19

Pour the filling into the pre-baked crust and spread evenly.

20

Carefully place the top crust over the filling, removing the parchment paper.

21

Seal the edges of the top crust to the bottom crust, dampening fingers to smooth any cracks.

22

Poke small holes in the top crust to vent steam.

23

Cover the edges of the crust with a pie shield or foil to prevent over-browning.

24

Bake in the oven at 375 degrees for 30 to 40 minutes until golden brown.

Cooking Techniques

sautéingbaking

Equipment Needed

9-inch pie panlarge mixing bowllarge saucepanparchment paperspatulaforkpie shield or foil

Spice Level:

🌶️🌶️🌶️

Dietary

ketonut-freegluten-free

Allergens

milkeggswheat

Also Known As

Low-Carb Chicken Pot PieGluten-Free Chicken Pot Pie

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