Fiji style cooking and eating spicy chicken chow mein !

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake while tamari is gluten-free.

egg noodles

🥗Healthier: whole wheat noodles

💰Cheaper: spaghetti

Whole wheat noodles offer more fiber, while spaghetti is often cheaper.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is plant-based, while chicken thighs are generally cheaper than breasts.

Cut the chicken into pieces.

Peel and cut the onions.

Cut the spring onions.

Prepare the chilies by smashing them down and cutting them, but not fully.

Add the chicken to the pan.

Add the onions to the chicken and mix.

Boil the noodles for about 3 minutes.

Add the cabbage to the pan.

Add the spring onions and chilies to the pan.

Add the boiled noodles to the pan.

Add mushrooms to the mixture.

Add a little salt to taste.

Mix corn flour with water and add it to the pan to thicken the dish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens