Easy and Dairy-free Asparagus Pasta | Vegan Recipe
Recipe Information
Asparagus Pasta
Cultural Context
Asparagus pasta is a delightful dish that celebrates the spring season when asparagus is at its peak. Originating from Italy, it combines fresh, seasonal ingredients to create a light yet satisfying meal. This dish highlights the tender crunch of asparagus paired with pasta, often enhanced with a creamy sauce or a drizzle of olive oil. In modern cuisine, variations abound, with some opting for vegan alternatives or adding proteins like chicken or shrimp.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
heavy cream
๐ฅHealthier: Greek yogurt
๐ฐCheaper: milk + cornstarch
Greek yogurt reduces calories while maintaining creaminess
Prepare preserved lemons by slicing the rind thinly using tweezers to avoid bacteria.
Smash garlic cloves and slice them thinly.
Trim the woody ends off the asparagus and cut into bite-sized pieces.
Heat a cast-iron pan until smoking, then add a splash of olive oil.
Add asparagus to the hot pan and season with salt; cook for about 2 minutes until it sizzles.
Add sliced garlic and chili flakes to the pan with the asparagus; stir and cook for about 1.5 minutes until fragrant.
Pour in coconut cream and stir to combine, tasting for seasoning.
Add cooked pasta to the pan and toss to combine with the asparagus and sauce.
Add rocket to the pasta and toss everything together until well mixed.
Serve with optional toppings like vegan cheese, savory yeast, fried onions, and additional chili flakes.
Cooking Techniques
Equipment Needed
Spice Level:
๐ถ๏ธ๐ถ๏ธ๐ถ๏ธContains AlcoholDietary
Allergens
Also Known As
More Asparagus Pasta Videos
(9 videos)
Gluten Free Creamy Lemon Asparagus Pasta With Shrimp Recipe
Impulsive Culinarian

Fresh Spring Asparagus Pasta Salad ๐ | No-Mayo, Light & Easy Recipe
Little Nomads Recipes

Orzo and Asparagus Pasta Salad
Share the Pasta

Asparagus Pasta Salad with Prosciutto and Lemon
Platein28

How to Make Shrimp and Asparagus Pasta | Pasta Recipes | Allrecipes.com
Allrecipes

Cook with me! Lemon Asparagus Pasta + Q&A!
Rainbow Plant Life

Asparagus Pasta Salad
I Wash You Dry

Meal Prep This Light Asparagus Pasta Salad | Perfect for Lunch or Sides
Jessica Sola

How to Make. Lemon Asparagus Pasta Salad
Love Chef Laura
Similar Italian Videos
(24 videos)
Epic Party Snacks
Tasty Recipes

Tiramisu
Preppy Kitchen

๋จ๋ํ ๊ตญ๋ฌผ์ ์ดํ๋ฆฌ์์ ํด๋ฌผํ(?) "ํด์ฐ๋ฌผ ํ ๋งํ ์คํ" โก ์์ํด์ง ๋ ์ ๊ตญ๋ฌผ ์๋ฆฌ๊ฐ ์๊ฐ๋ ๋ ์ ๊ฒฉ์ด์์ โก ๋ณ๋ฏธ์ธ ๋๋ฃฝ์ง ์ถ๊ฐ์~ โก
๋ง์๋ ๋ ๋ค Delicious Days

โจ๏ธ์ค๋๊ธฐ ๋ฏธํธ๋ณผโจ๏ธ ์ด์คํผ๋ ํ์คํ ๋ ์ํผ-๐๐ฏโ์ด์ฌ์ฉ ํ์ฅ๋์ '๋ฏธํธ๋ณผ ํ์คํ'๋์๋ฝโ์ํ์ฉ ๋ฏธํธ๋ณผ ํ์ฉ ๋ํ์๐พ
์ด์ฌ์ฉ ํ์ฅ๋์ ๋์๋ฝ

Un classico INTRAMONTABILE della cucina siciliana che mette tutti d'accordo: PASTA ALLA CARRETTIERA!
CookAroundTv

Pasta con le sarde - piatto tradizionale della cucina siciliana
Casa Pappagallo

LASAGNE RICETTA CLASSICA
Chef Stefano Barbato

LASAGNE - RICETTA DELLA NONNA MARIA
Ricette delle nonne

LASAGNE FACILI E VELOCI DA PREPARARE
CUCINA FACILE E VELOCE

LA LASAGNA, QUELLA VERA! Ragรน, Besciamella e Pasta Fatti in Casa | Ricetta di Chef Max Mariola
Chef Max Mariola

LASAGNA CLASSICA RICETTA DI NONNA
Carlo Gaiano

Pasta alla Norma (ricetta siciliana)
LA RICETTA PER TE

PASTA ALLA NORMA
Fornelli di Sicilia

NON LA SOLITA PASTA ALLA NORMA, dimentica le altre ricette, #videoricetteinsieme
atavolaconsilvia

(19) Pasta alla Norma - ricetta rivisitata
Guarda Flo

PASTA ALLA NORMA (VERA RICETTA SICILIANA) | Le ricette di Giusina in Cucina
Food Network Italia

PASTA ALLA NORMA - Ricetta tradizionale
Orazio Food Experience

Come fare la PASTA ALLA NORMA di Benedetta Rossi - Ricetta TV Fatto in Casa per Voi
FATTO IN CASA PER VOI

PASTA ALLA NORMA
ICIO THE COOK

Pasta alla norma S3 - P118
Casa Pappagallo

PASTA alla NORMA
Ma che MENU!

PASTA ALLA NORMA CON LE MELANZANE pasta alla norma pasta con le melanzane e la ricotta salata
Rapanello

PASTA ALLA NORMA - LA LIRICA A TAVOLA
ilVeganChef - La Cucina dei Miracoli Paolo Marini

Pasta alla Norma Ricetta Originale
Chef Stefano Barbato
Similar Dishes From Other Cuisines
(24 videos)
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia

Honey Mustard Chicken Recipe
Jen Cooking

4 Top Recipes You Loved this Year
Flo Lum

20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire

Recipes That Will Transport You To Spain
Tasty Recipes

Southern Fried Chicken
Smokin' & Grillin with AB

American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
JMarie Art

Chicken Quesadilla
Andy Cooks

Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE

Idรฉe de poulet rรดti pour la fรชte
Mounira recette

PรTร EN CROรTE Maison : Mon Premier Essai !
Charcuterie Amateur

Un pรขtรฉ en croรปte d'exception fabriquรฉ au Pays basque
France 3 Nouvelle-Aquitaine

La France de Pรฉrico : le pรขtรฉ en croรปte de la maison Vรฉrot
Marianne

๐ Le come back du pรขtรฉ en croรปte ๐
Jamy - Epicurieux

DUEL DE RECETTES : CASSOULET 100% Moulinex (CompanionTouch VS CLICKCHEF par Sand CooK&LooK)
Sand Cook&Look

Nยฐ210 Le cassoulet - La chronique culturelle de Violaine
Les Chevaliers du Fiel France Bleu

2 min pour retenir une recette et la cuisiner ร lโaveugle feat. Hรฉlรจne Darroze
Mcfly et Carlito

Eric et son cassoulet
voaraprod

RECETTE DU CASSOULET FAIT MAISON / UN JOUR UNE RECETTE
Un jour Une recette

Sud-Ouest : Les secrets des meilleurs cassoulets du monde | Sept ร Huit
Sept ร huit

Recette Paella fruits de mer et poulet - Monsieur Cuisine - TM5 - TM6 - TM31
Amel โMadame Monsieur Cuisineโ MMC

PรTร EN CROรTE ๐ซ๐ท Recette Technique Pate en croute Petite bette
la petite bette

๐ฏ French Tacos - La street food franรงaise ultra gรฉnรฉreuse ร garnir selon vos envies ๐ง๐ฅ
Recettes Cooking

La RECETA CRIOLLA que huele a HOGAR ๐ฅฐ๐ก Josuรฉ y Elie
Ecuador Y Sus Paisajes Oficial