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Easy and Dairy-free Asparagus Pasta | Vegan Recipe

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Chef Cynthia Louise
Chef Cynthia Louise
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Recipe Information

Recipe Available
Video-Specific Recipe

Asparagus Pasta

Cultural Context

Asparagus pasta is a delightful dish that celebrates the spring season when asparagus is at its peak. Originating from Italy, it combines fresh, seasonal ingredients to create a light yet satisfying meal. This dish highlights the tender crunch of asparagus paired with pasta, often enhanced with a creamy sauce or a drizzle of olive oil. In modern cuisine, variations abound, with some opting for vegan alternatives or adding proteins like chicken or shrimp.

ItalianITmain
45 min
medium
4 servings
Servings4
8 oz pasta
1 lb asparagus
3 tablespoons olive oil
3 cloves garlic
1 preserved lemon
1 teaspoon salt
1 teaspoon chili flakes
1 cup coconut cream
2 cups rocket
1 teaspoon black pepper
1/2 cup fried onions

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

heavy cream

๐Ÿฅ—Healthier: Greek yogurt

๐Ÿ’ฐCheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

1

Prepare preserved lemons by slicing the rind thinly using tweezers to avoid bacteria.

2

Smash garlic cloves and slice them thinly.

3

Trim the woody ends off the asparagus and cut into bite-sized pieces.

4

Heat a cast-iron pan until smoking, then add a splash of olive oil.

5

Add asparagus to the hot pan and season with salt; cook for about 2 minutes until it sizzles.

6

Add sliced garlic and chili flakes to the pan with the asparagus; stir and cook for about 1.5 minutes until fragrant.

7

Pour in coconut cream and stir to combine, tasting for seasoning.

8

Add cooked pasta to the pan and toss to combine with the asparagus and sauce.

9

Add rocket to the pasta and toss everything together until well mixed.

10

Serve with optional toppings like vegan cheese, savory yeast, fried onions, and additional chili flakes.

Cooking Techniques

boilingsautรฉing

Equipment Needed

large potskilletcolandermeasuring cupsmeasuring spoons

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธContains Alcohol

Dietary

vegandairy-free

Allergens

dairygluten

Also Known As

Pasta with AsparagusAsparagus Linguine
Local Name: Pasta agli Asparagi

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