Ensalada de tentáculos de calamar parte1

calamari tentacles

🥗Healthier: squid rings

💰Cheaper: canned calamari

Canned calamari is more affordable and still offers a similar flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive while still providing a neutral flavor.

black olives

🥗Healthier: green olives

💰Cheaper: no olives

Green olives can provide a different flavor and are often cheaper.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Vinegar can add acidity without the cost of fresh lemons.

Boil water in a pot over high heat.

Add calamari tentacles to the boiling water and cook for 2-3 minutes until tender.

Drain the calamari and place them in a bowl to cool.

In a separate bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

Chop parsley, onion, and bell pepper, then add them to the cooled calamari.

Pour the dressing over the calamari mixture and toss gently to combine.

Add black olives and mix again carefully.

Let the salad chill in the refrigerator for at least 30 minutes before serving.

Cooking Techniques

Spice Level:

Allergens