15 MINUTE MEALS. FRUGAL EASY MEALS.
Recipes in this Video
Tamales are a traditional Mexican dish with roots in Mesoamerican cultures, often enjoyed during celebrations and holidays. They are made by wrapping masa (corn dough) around various fillings and steaming them in corn husks. The dish reflects the rich culinary heritage of Mexico, showcasing regional variations in fillings and preparation methods.
Ingredients
- ●masa harina
- ●water
- ●salt
- ●filling (meat, cheese, or vegetables)
- ●corn husks
- ●baking powder
Instructions
- 1Soak corn husks in warm water for about 30 minutes.
- 2In a bowl, mix masa harina, baking powder, and salt.
- 3Gradually add water to the dry mixture until a dough forms.
- 4Spread a portion of the dough onto a soaked corn husk.
- 5Add your choice of filling in the center of the dough.
- 6Fold the sides of the husk over the filling and then fold the bottom up.
- 7Place the tamales upright in a steamer pot.
- 8Steam for about 1 to 1.5 hours, adding water as needed.
- 9Check for doneness; the masa should be firm and pull away from the husk easily.
- 10Let cool slightly before serving.
Ingredient Alternatives
masa harina
Healthier: whole grain masa harina
Cheaper: cornmeal
Whole grain masa harina offers more fiber and nutrients, while cornmeal is often less expensive.
filling (meat, cheese, or vegetables)
Healthier: lean turkey or beans
Cheaper: pork
Lean turkey is lower in fat, while pork can be a more budget-friendly option.
Techniques
Equipment
Also Known As
Pork Adobo is a quintessential Filipino dish, often considered the unofficial national dish of the Philippines. It reflects the country's history of Spanish colonization, where the cooking method of marinating and stewing meats was introduced. Each region and family may have their own variations, making it a versatile and beloved comfort food.
Ingredients
- ●pork
- ●soy sauce
- ●vinegar
- ●garlic
- ●bay leaves
- ●black peppercorns
- ●water
- ●onion
- ●oil
Instructions
- 1Cut the pork into chunks.
- 2In a bowl, combine soy sauce, vinegar, minced garlic, bay leaves, and peppercorns.
- 3Marinate the pork in the mixture for at least 30 minutes.
- 4Heat oil in a pot over medium heat and sauté onions until translucent.
- 5Add the marinated pork and cook until browned.
- 6Pour in the marinade and water, then bring to a boil.
- 7Reduce heat and simmer for about 45 minutes, or until pork is tender.
- 8Adjust seasoning if necessary and serve hot with rice.
Ingredient Alternatives
pork
Healthier: chicken
Cheaper: pork shoulder
Chicken is lower in fat, while pork shoulder is often more affordable.
soy sauce
Healthier: low-sodium soy sauce
Low-sodium soy sauce has less salt.
vinegar
Cheaper: apple cider vinegar
Apple cider vinegar is often cheaper and adds a different flavor.
Techniques
Equipment
Also Known As
Ingredients
- ●8 oz pasta (penne or rigatoni)
- ●1 lb Italian sausage (sweet or spicy)
- ●2 cups broccoli florets
- ●1 cup sliced mushrooms
- ●3 cloves garlic, minced
- ●1/2 cup grated Parmesan cheese
- ●1/4 cup olive oil
- ●1/2 tsp red pepper flakes
- ●Salt to taste
- ●Black pepper to taste
- ●Fresh parsley for garnish
Instructions
- 1Cook the pasta according to package instructions until al dente. Drain and set aside.
- 2In a large skillet, heat the olive oil over medium heat.
- 3Add the Italian sausage to the skillet, breaking it apart with a spoon. Cook until browned and cooked through, about 5-7 minutes.
- 4Add the minced garlic and red pepper flakes to the skillet, cooking for an additional 1-2 minutes until fragrant.
- 5Stir in the sliced mushrooms and broccoli florets. Cook for about 5 minutes, or until the broccoli is tender and the mushrooms are cooked.
- 6Add the cooked pasta to the skillet, tossing everything together to combine.
- 7Season with salt and black pepper to taste.
- 8Remove from heat and stir in the grated Parmesan cheese until melted and well combined.
- 9Garnish with fresh parsley before serving.
Equipment
Dinner rolls are a staple in American cuisine, often served as a side dish during family meals and special occasions. Their soft texture and buttery flavor complement a variety of dishes, making them a beloved addition to the dinner table. The tradition of serving rolls dates back centuries, evolving from European bread-making practices to become a quintessential part of American dining.
Ingredients
- ●all-purpose flour
- ●yeast
- ●sugar
- ●salt
- ●milk
- ●butter
- ●eggs
Instructions
- 1Activate yeast in warm milk with sugar.
- 2Mix flour and salt in a bowl.
- 3Add yeast mixture, melted butter, and eggs to the flour.
- 4Knead the dough until smooth and elastic.
- 5Let the dough rise until doubled in size.
- 6Shape into rolls and place in a baking dish.
- 7Let rolls rise again until puffy.
- 8Bake in a preheated oven until golden brown.
- 9Brush with melted butter before serving.
Ingredient Alternatives
all-purpose flour
Healthier: whole wheat flour
Whole wheat flour provides more fiber and nutrients.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier with unsaturated fats, while margarine can be more budget-friendly.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups all-purpose flour
- ●1/4 cup granulated sugar
- ●1 packet (2 1/4 tsp) active dry yeast
- ●1/2 tsp salt
- ●1/2 cup milk
- ●1/4 cup unsalted butter
- ●1 large egg
- ●1 tsp vanilla extract
- ●1 tbsp ground cinnamon
- ●1/4 cup brown sugar
- ●1/2 cup powdered sugar
- ●2 tbsp cream cheese
- ●1-2 tbsp milk (for icing)
Instructions
- 1In a large bowl, combine the flour, sugar, yeast, and salt.
- 2In a small saucepan, heat the milk and butter until warm (not hot).
- 3Add the warm milk mixture to the dry ingredients along with the egg and vanilla extract. Mix until a dough forms.
- 4Knead the dough on a floured surface for about 5 minutes until smooth.
- 5Place the dough in a greased bowl, cover, and let it rise in a warm place for about 1 hour or until doubled in size.
- 6Once risen, roll the dough out into a rectangle about 1/4 inch thick.
- 7Spread softened butter over the dough, then sprinkle with cinnamon and brown sugar.
- 8Roll the dough tightly into a log and cut into 12 equal pieces.
- 9Place the rolls in a greased baking dish and let them rise for another 30 minutes.
- 10Preheat the oven to 350°F (175°C) and bake the rolls for 25-30 minutes until golden brown.
- 11While baking, mix powdered sugar, cream cheese, and milk to create the icing.
- 12Drizzle the icing over the warm cinnamon rolls before serving.
Equipment
Originating from the heart of Mexico, Nopales Soup showcases the prickly pear cactus, a staple in traditional Mexican cuisine. This dish is not only a comfort food but also a celebration of local ingredients, often enjoyed for its fresh flavors and nutritional benefits. Today, variations of this soup can be found in many Mexican households and restaurants, reflecting the diverse culinary landscape of the region.
Ingredients
- ●nopales
- ●vegetable broth
- ●tomatoes
- ●onion
- ●garlic
- ●cilantro
- ●lime juice
- ●jalapeño
- ●avocado
- ●salt
- ●pepper
- ●cumin
- ●oregano
- ●corn
- ●cheese
Instructions
- 1Prepare nopales by cleaning and slicing them into strips.
- 2Boil nopales in water for 10-15 minutes until tender, then drain.
- 3Heat olive oil in a pot over medium heat until shimmering.
- 4Sauté chopped onion and garlic until translucent, about 3-4 minutes.
- 5Add diced tomatoes and cook until softened, about 5 minutes.
- 6Stir in cooked nopales, vegetable broth, and spices.
- 7Bring to a simmer and cook for 15 minutes to meld flavors.
- 8Blend half of the soup for a creamy texture, then return to the pot.
- 9Add corn and cook for an additional 5 minutes.
- 10Stir in lime juice and adjust seasoning with salt and pepper.
- 11Serve hot, garnished with avocado and cilantro.
Ingredient Alternatives
nopales
Healthier: zucchini
Cheaper: green beans
Zucchini offers a similar texture with fewer calories.
vegetable broth
Healthier: homemade broth
Cheaper: water with seasoning
Homemade broth is fresher and more flavorful.
jalapeño
Healthier: bell pepper
Cheaper: banana pepper
Bell pepper provides a milder flavor.
cheese
Healthier: nutritional yeast
Cheaper: cottage cheese
Nutritional yeast adds a cheesy flavor without dairy.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup mini marshmallows
- ●1 cup diced pineapple (fresh or canned)
- ●1 cup diced strawberries
- ●1 cup diced bananas
- ●1 cup grapes (halved)
- ●1 cup whipped cream
- ●1/2 cup shredded coconut (optional)
- ●1/4 cup chopped nuts (optional)
- ●1 tbsp lemon juice
Instructions
- 1In a large mixing bowl, combine the mini marshmallows, diced pineapple, strawberries, bananas, and halved grapes.
- 2In a separate bowl, mix the whipped cream with lemon juice until well combined.
- 3Pour the whipped cream mixture over the fruit and marshmallows, gently folding to combine without mashing the fruit.
- 4If using, add the shredded coconut and chopped nuts, folding them into the salad.
- 5Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.
- 6Before serving, give the salad a gentle stir to redistribute the ingredients.
- 7Serve chilled in individual bowls or a large serving dish.
Equipment
Ingredients
- ●2 cups crushed pretzels
- ●1/2 cup granulated sugar
- ●1/2 cup unsalted butter, melted
- ●8 oz cream cheese, softened
- ●1 cup powdered sugar
- ●8 oz whipped topping
- ●2 cups boiling water
- ●1 package (6 oz) strawberry jello
- ●2 cups cold water
- ●2 cups sliced strawberries
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a mixing bowl, combine crushed pretzels, granulated sugar, and melted butter. Mix well.
- 3Press the pretzel mixture into the bottom of a 9x13 inch baking dish to form a crust. Bake for 10 minutes, then remove from the oven and let cool.
- 4In another bowl, beat together the softened cream cheese and powdered sugar until smooth.
- 5Fold in the whipped topping until well combined. Spread this mixture over the cooled pretzel crust.
- 6In a separate bowl, dissolve the strawberry jello in 2 cups of boiling water. Stir until completely dissolved.
- 7Add 2 cups of cold water to the jello mixture and stir to combine.
- 8Add the sliced strawberries to the jello mixture and stir gently.
- 9Pour the jello mixture over the cream cheese layer in the baking dish.
- 10Refrigerate for at least 4 hours or until the jello is set. Cut into squares and serve.
Equipment
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