Mi Mamá Prepara Ricos Tamales hace 40 años / Cómo hacer paso a paso.

masa harina

🥗Healthier: whole grain masa harina

💰Cheaper: cornmeal

Whole grain masa harina offers more fiber and nutrients, while cornmeal is often less expensive.

filling (meat, cheese, or vegetables)

🥗Healthier: lean turkey or beans

💰Cheaper: pork

Lean turkey is lower in fat, while pork can be a more budget-friendly option.

Fill a large bucket with water.

Add 1 kg of sugar to the water.

Add 2 kg of masa harina to the bucket.

Add 1 liter of oil to the mixture.

Add a pinch of salt to the mixture.

Let the water boil before adding the masa harina.

Mix the masa harina with the boiling water and sugar until it forms a dough.

Add the carne de chancho in the middle of the tamal.

Wrap the tamal in corn husks (called sapara) and tie them securely.

Boil the tamales for 20 minutes until cooked through.

Check the tamales for doneness; they should be firm and not sticky.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens