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10 Incredible Freezer Meal Recipes! Dump & Go! Best Freezer Meals You Will Make! No Skill Involved!

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THE WADS
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Freezer meals have gained popularity in the United States as a convenient solution for busy families. They allow for meal prep in advance, saving time during hectic weeknights. This dish combines protein, grains, and vegetables, making it a balanced option that can be easily reheated. Variations abound, with different proteins and flavors reflecting regional tastes and preferences.

Ingredients

  • chicken
  • rice
  • black beans
  • corn
  • bell pepper
  • onion
  • garlic
  • cumin
  • chili powder
  • salt
  • pepper
  • olive oil
  • cheddar cheese
  • sour cream
  • cilantro

Instructions

  1. 1Preheat the oven to 375°F.
  2. 2Heat olive oil in a skillet over medium heat.
  3. 3Sauté chopped onion and bell pepper until softened, about 5 minutes.
  4. 4Add minced garlic, cumin, chili powder, salt, and pepper; cook for 1-2 minutes until fragrant.
  5. 5Stir in cooked rice, black beans, corn, and shredded chicken; mix well.
  6. 6Transfer the mixture to a greased baking dish.
  7. 7Top with shredded cheddar cheese evenly.
  8. 8Cover with foil and bake for 25 minutes.
  9. 9Remove foil and bake for an additional 10 minutes until cheese is bubbly and golden.
  10. 10Let cool slightly before serving.
  11. 11Garnish with sour cream and cilantro before serving.

Ingredient Alternatives

sour cream

Healthier: Greek yogurt

Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

Techniques

sautéingbaking

Equipment

skilletbaking dishmeasuring cupsspatulaknifecutting board
🌶️🌶️🌶️Lowmilksoy

Recipe Information

Recipe Available
Video-Specific Recipe

Freezer Meal 1

Cultural Context

Freezer meals have gained popularity in the United States as a convenient solution for busy families. They allow for meal prep in advance, saving time during hectic weeknights. This dish combines protein, grains, and vegetables, making it a balanced option that can be easily reheated. Variations abound, with different proteins and flavors reflecting regional tastes and preferences.

AmericanUSmain
45 min
medium
6 servings
Servings4
~6lb pork shoulder
2 Tbsp kosher salt
2 tsp black pepper
1 Tbsp olive oil
1 Tbsp ground cumin
2 tsp smoked paprika
1 large onion, diced
1 green bell pepper, finely diced OR 2-3 jalapeños, finely diced (or both)
2 Tbsp minced garlic
3 oranges, juice of
2 bay leaves
fresh cilantro (optional)

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

1

Spray your slow cooker stoneware insert with cooking spray.

2

Place the pieces of pork into the slow cooker and sprinkle with the salt and pepper, rubbing it around to coat the pork evenly.

3

In a small bowl, combine olive oil, cumin, and smoked paprika. Pour that combo over the pork and massage it in, flipping the pork over and making sure the pieces are coated.

4

Top the meat with the chopped onions, peppers, and garlic. Add some fresh cilantro if you dig it.

5

Squeeze orange juice over everything and throw 2 bay leaves into the bottom of the slow cooker.

6

Set your slow cooker to cook on low for 8 hours or on high for 6 hours.

7

Remove the pork from the slow cooker with tongs, placing in a bowl to shred it with two forks. Discard the bay leaves and reserve the broth.

Cooking Techniques

sautéingbaking

Equipment Needed

slow cookerskilletmeasuring cupstongsbowl

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-free

Allergens

milksoy

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