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Recipe Information

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Video-Specific Recipe

Thai Crunch Salad with Peanut Dressing

Cultural Context

Originating from Thailand, this vibrant salad showcases the country's love for fresh ingredients and bold flavors. The combination of crunchy vegetables and a creamy peanut dressing reflects the balance of textures and tastes that Thai cuisine is known for. Today, variations of this salad are popular worldwide, often adapted to local ingredients and preferences, making it a versatile dish that can be enjoyed year-round.

ThaiTHside
15 min
easy
4 servings
Servings4
2 cups rainbow carrots
1 red bell pepper
1/2 cup cilantro
1/2 cup candied peanuts
4 green onions
4 cups red cabbage
2 tablespoons avocado oil
1 tablespoon sesame oil
1 tablespoon ginger
2 cloves garlic
1 tablespoon black sesame seeds
1 tablespoon white sesame seeds
1/2 cup natural peanut butter
1/4 cup lime juice
2 tablespoons agave
2 tablespoons rice vinegar

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers healthier fats while sunflower seed butter is nut-free.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener with a similar flavor profile.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free while coconut aminos provide a lower-sodium option.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat while canola oil is more budget-friendly.

1

Dump rainbow carrots into a large bowl.

2

Add julienned red bell peppers to the bowl.

3

Add chopped cilantro and candied peanuts.

4

Include sliced green onions and shredded red cabbage.

5

Prepare the dressing by mixing avocado oil and sesame oil.

6

Add grated ginger and minced garlic to the dressing.

7

Incorporate toasted black and white sesame seeds into the dressing.

8

Mix in all natural peanut butter, lime juice, agave, and rice vinegar.

9

Combine the dressing with the salad ingredients and toss well.

Cooking Techniques

mixingchopping

Equipment Needed

mixing bowlwhiskknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freegluten-freenut-freesoy-free

Allergens

peanutssoy

Also Known As

Thai SaladCrunchy Thai Salad

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