Easy 10-Minutes Taiwanese Cold Noodles | Liang Mian 涼麵 | EASY Go To Summer Dish

wheat noodles

🥗Healthier: whole grain noodles

💰Cheaper: rice noodles

Whole grain noodles add fiber, while rice noodles are often less expensive.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat option, while vegetable oil is more budget-friendly.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces salt intake, and tamari is often comparable in price.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: almonds

Sunflower seeds provide a nut-free option, while almonds may be more affordable.

Boil wheat noodles in salted water until al dente, about 5-7 minutes.

Drain noodles and rinse under cold water until chilled.

In a bowl, whisk together soy sauce, sesame oil, vinegar, sugar, and minced garlic.

Toss the cooled noodles with the sauce mixture until evenly coated.

Julienne cucumber and carrot; add to the noodles along with chopped scallions and cilantro.

Add bean sprouts and mix gently to combine all ingredients.

Drizzle with chili oil to taste and toss again.

Serve topped with halved hard-boiled eggs and toasted sesame seeds.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens