Curry Spinach and Artichoke dip

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor without dairy.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is lower in calories and adds creaminess.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: provolone cheese

Part-skim mozzarella has less fat while maintaining texture.

Add olive oil to a pan.

Add chopped mushrooms to the pan.

Add chopped garlic to the pan.

Add jar artichoke hearts to the pan.

Add coconut aminos to the pan.

Add curry powder to the pan.

Add chopped shallot onion to the pan.

Stir the mixture and cook until softened, about 8 minutes.

Add a pinch of sea salt to the mixture.

Add canned coconut milk to the pan.

Add more garlic to the mixture.

Add more coconut aminos to the pan and stir.

Add chopped spinach to the pan.

Add more curry powder on top of the spinach.

Add more garlic to the mixture and stir.

Add more canned coconut milk to the mixture.

Add plain cashew yogurt for creaminess.

Add parmesan vegan cheese to the mixture and stir until melted.

Cover the pan for about 2 minutes.

Squeeze fresh lemon juice on top of the dip.

Add black pepper on top of the dip and stir.

Scoop the dip into a bowl and serve with chips.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens