HOW TO MAKE SANSHOKU DON THREE COLOR RICE BOWL JAPAN SOUL FOOD

ground meat

🥗Healthier: lean ground turkey

💰Cheaper: ground chicken

Turkey is lower in fat, while chicken is often less expensive.

soy sauce

🥗Healthier: low-sodium soy sauce

Low-sodium options are better for reducing salt intake.

egg

🥗Healthier: tofu

Tofu is a plant-based protein alternative.

Cook rice according to package instructions.

In a pan, sauté ground meat until browned.

Add diced carrots and green peas, cooking until tender.

In a separate bowl, whisk eggs and cook in a non-stick pan to make a scrambled egg.

Combine soy sauce, mirin, sugar, and dashi in the meat mixture.

Layer cooked rice in a bowl, top with meat mixture, vegetables, and scrambled egg.

Cooking Techniques

Spice Level:

Allergens