Suquet de Rape y Marisco

rapa fish

🥗Healthier: cod

💰Cheaper: hake

Cod is a leaner alternative while hake is more affordable.

saffron

🥗Healthier: turmeric

💰Cheaper: cumin

Turmeric adds color and flavor, while cumin is more economical.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add diced tomatoes and paprika, cooking until the mixture thickens, about 10 minutes.

Pour in fish stock and bring to a simmer.

Add diced potatoes and bay leaves, cooking until potatoes are tender, about 15 minutes.

Stir in saffron and season with salt and black pepper to taste.

Add the rapa fish pieces gently into the pot, cooking until they are opaque, about 5-7 minutes.

Remove from heat and stir in chopped parsley and a squeeze of lemon juice.

Let the stew rest for a few minutes before serving.

Cooking Techniques

Spice Level:

Allergens