This High-Protein Recipe Helped Her Lose 12 Pounds in 2 Weeks!

Introduce the two high protein recipes being tried today.

Mention the use of Greek non-fat plain yogurt with 6 grams of carbs per 3/4 cup.

State that instead of Jell-O brand orange Jell-O, Simply Delish sugar-free orange flavor gel dessert will be used.

Measure out half of the 7 oz packet of Simply Delish gel dessert and mix it with cold water until dissolved.

Pour the dissolved gel into a dish and add 2/3 cup of hot water.

Combine 1 cup of Greek yogurt and 1/4 cup of whey protein powder in a bowl and mix until combined.

Add the yogurt and protein mixture into the dissolved Simply Delish gel and mix thoroughly, despite concerns about the texture.

Place the mixture into the refrigerator for a couple of hours to set.

Introduce the second recipe for an egg white frittata, mentioning it helped someone lose 12 lbs in 2 weeks.

Pour three 16 oz containers of egg whites into a bowl and whisk them together.

Add spices: 1 tablespoon of dried parsley, 1 tablespoon of Italian seasoning, 1/2 teaspoon of paprika, 1 teaspoon of garlic powder, 1 teaspoon of salt, and 1 teaspoon of pepper to the egg whites and mix well.

Grease a pie dish with oil and pour the egg white mixture into it.

Bake the frittata for 30 minutes, checking for doneness.

After 30 minutes, check the frittata; it is still jiggly and requires more time.

Continue baking for an additional 20 minutes and check again.

After 45 minutes, the frittata is still not fully set and requires more time.

Finally, after additional cooking, the frittata is removed from the oven and allowed to cool down before tasting.

Taste the fluffy Jell-O after a couple of hours; it has not set and is described as 'fluffy goo.'

Taste the egg white frittata, noting that the top has a crust of herbs but lacks flavor throughout.

Equipment Needed

Spice Level:

Dietary

Allergens