Italian Peas and Eggs recipe

fresh peas

🥗Healthier: frozen peas

💰Cheaper: canned peas

Frozen peas maintain flavor and nutrients, while canned peas are budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers healthy fats, while vegetable oil is often less expensive.

Chop the green part of the spring onions finely, discarding the rest.

Heat 1 tablespoon of extra-virgin olive oil in a pot.

Add the chopped spring onions and sauté, stirring to avoid burning.

Add fresh peas and 1 glass of water.

Season with 1 teaspoon of salt and cover the pot.

Check the peas as they cook until tender.

Make a small hole in the peas and crack the eggs into the hole.

Cover the pot and cook until the eggs are done to your liking, about 1 minute for runny yolks or longer for well-cooked eggs.

Season with a pinch of black pepper and optionally sprinkle with parmesan cheese before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens