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Pasta recipe for weight loss | Healthy Low fat vegetable pasta recipe | weight Loss recipe

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Recipe Information

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Video-Specific Recipe

One Pot Ham And Veggie Pasta

Cultural Context

One Pot Ham and Veggie Pasta is a quintessential American dish that embodies the spirit of convenience and comfort food. Originating from the need for quick, satisfying meals, it combines hearty pasta with protein and vegetables in a single pot, making cleanup a breeze. This dish is perfect for busy weeknights and has gained popularity for its versatility, allowing cooks to use whatever veggies or meats they have on hand. Today, it remains a favorite among families looking for nutritious and delicious meals.

AmericanUSmain
30 min
medium
6 servings
Servings4
2 cups macaroni
2 tablespoons olive oil
3 cloves garlic
1 cup carrots, diced
1 cup green bell pepper, diced
1/2 cup spring onion, chopped
1 teaspoon Himalayan pink salt
1/2 teaspoon black pepper
2 tablespoons chili sauce
2 tablespoons chili garlic sauce

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ham

🥗Healthier: turkey ham

💰Cheaper: smoked sausage

Turkey ham reduces calories while maintaining flavor.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor without dairy.

1

Boil water in a pot and cook the macaroni until al dente.

2

In a separate pan, heat 1 tablespoon of olive oil.

3

Add minced garlic to the oil and sauté lightly.

4

Add chopped carrots to the pan and cook for 2-3 minutes on low flame.

5

Add green bell pepper and spring onion to the pan and cook for another 2-3 minutes.

6

Season the vegetables with Himalayan pink salt and black pepper to taste.

7

Add 1 tablespoon of chili sauce and chili garlic sauce to the vegetables and mix well.

8

Combine the cooked macaroni with the sautéed vegetables and mix thoroughly.

9

Serve warm.

Cooking Techniques

sautéingboiling

Equipment Needed

large potcutting boardknifemeasuring cupsspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freeegg-freegluten-freenut-free

Allergens

milkwheat

Also Known As

One Pot PastaHam PastaVegetable Pasta

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