OATMEAL MEAT SUBSTITUTE- SAUSAGE PATTIES - COOKING FROM MY PANTRY

plant-based sausage mix

🥗Healthier: homemade lentil mixture

💰Cheaper: cooked rice

A homemade mixture can be lower in sodium and cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

breadcrumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats can add fiber and are often cheaper.

nutritional yeast

💰Cheaper: parmesan cheese

Parmesan adds a similar cheesy flavor but is not vegan.

Gather ingredients from the pantry including oatmeal, onion, and other items.

Cook 1 cup of long grain white rice with 2 cups of water in a microwave rice cooker for 12 minutes.

Chop the onion and add it to the rice cooker with 1/2 teaspoon of garlic salt.

Chop the shriveled apple and celery leaves finely, avoiding large chunks.

Use a chopper to finely chop about 1/3 to 1/2 cup of walnuts.

In a mixing bowl, combine the chopped walnuts, apple, and celery leaves.

Add 2 cups of oatmeal, 1 cup of old-fashioned oats, and 1 cup of quick oats to the mixing bowl.

Mix the ingredients in the bowl to combine them well.

Measure and add spices: 1 teaspoon of ground fennel, 1 teaspoon of sage, 1 teaspoon of rosemary, 1/2 teaspoon of thyme, 1/2 teaspoon of margarine, 1 teaspoon of paprika, 1 1/2 teaspoons of smokehouse maple seasoning, 2 tablespoons of mushroom powder, and 1 tablespoon of mushroom seasoning to the mixture.

Stir all ingredients together until fully combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens