Healthy Spinach Banana Muffins (Vegan option) - Healthy snack muffins - Easy Blender Muffins

whole wheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs, while all-purpose flour is more economical.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener, while agave is often less expensive.

dark chocolate chips

🥗Healthier: cacao nibs

💰Cheaper: milk chocolate chips

Cacao nibs are less sweet and healthier, while milk chocolate is more affordable.

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Pecans are a healthier nut option, while sunflower seeds are budget-friendly.

Preheat the oven to 350 degrees and grease a muffin tin.

Into a food processor or blender, add all the ingredients starting with the wet ingredients first.

Blend until smooth, stopping to scrape the sides as needed.

Fill each muffin cup half full with the green mixture.

Put the muffin tin in the preheated oven and bake until the muffins rise and a fork comes out clean, about 20 minutes. The edges should turn lightly golden.

Remove the muffins from the oven and allow them to cool at least 30 minutes before removing them from the muffin tin.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens