Breadfruit dumpling ”bake” recipe. Y’all gotta see this Blind reaction !!

coconut milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining moisture.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthier fats.

vegetable oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a higher smoke point.

Peel and chop the breadfruit into chunks.

Boil the breadfruit in salted water until tender, about 20-25 minutes.

Drain and allow the breadfruit to cool slightly before mashing.

In a bowl, combine the mashed breadfruit with flour, baking powder, and salt.

Add coconut milk and mix until a dough forms, adjusting flour as necessary.

Incorporate chopped scallions, thyme, and garlic into the dough.

Knead the dough gently until smooth, then divide into small portions.

Shape each portion into a ball or patty.

Bring a pot of salted water to a boil and gently drop in the dumplings.

Cook the dumplings for about 10-15 minutes or until they float to the surface.

Remove the dumplings with a slotted spoon and drain.

Heat vegetable oil in a skillet over medium heat.

Fry the dumplings until golden brown on each side, about 3-4 minutes.

Serve warm with lime juice and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens