TEEJ KO DAR RECIPE || HOW TO MAKE EASY TEEJ DAR || FLAVOUR NEPAL

sugar

🥗Healthier: honey

💰Cheaper: jaggery

Honey adds sweetness with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

tamarind

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice provides a similar tangy flavor.

black salt

🥗Healthier: sea salt

💰Cheaper: table salt

Sea salt is more natural with trace minerals.

Mix water and sugar in a bowl until dissolved.

Add yogurt and stir until smooth.

Incorporate tamarind and lemon juice, mixing well.

Grate ginger and add to the mixture.

Chop mint leaves and fold them in gently.

Sprinkle cumin and black salt over the mixture.

Chill the mixture in the refrigerator for 15 minutes.

Serve over ice cubes in glasses.

Garnish with pomegranate seeds and a few drops of rose water.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens