POOR MAN'S MEATLESS BOLOGNA/ CACHIR - It Tastes Like Meat But It's not Meat #recipe #video
Recipes in this Video
Oven-Baked Meatless Bologna is a modern take on traditional bologna, reflecting the growing trend of plant-based eating in the United States. This dish offers a hearty and satisfying alternative for those looking to reduce meat consumption without sacrificing flavor. It is often enjoyed in sandwiches or as a main dish, and has gained popularity among vegetarians and health-conscious eaters alike. Today, variations can be found in many households, showcasing the versatility of meat substitutes in American cuisine.
Ingredients
- ●vegetarian ground meat
- ●bread crumbs
- ●onion
- ●garlic
- ●carrot
- ●celery
- ●bell pepper
- ●soy sauce
- ●mustard
- ●nutmeg
- ●black pepper
- ●salt
- ●olive oil
- ●parsley
- ●vegetable broth
Instructions
- 1Preheat the oven to 375°F.
- 2In a skillet, heat olive oil over medium heat.
- 3Sauté chopped onion, garlic, carrot, celery, and bell pepper until softened, about 5-7 minutes.
- 4In a large bowl, combine vegetarian ground meat, sautéed vegetables, and bread crumbs.
- 5Add soy sauce, mustard, nutmeg, black pepper, and salt to the mixture.
- 6Mix until well combined, ensuring no dry spots remain.
- 7Transfer the mixture to a greased loaf pan, pressing down firmly to shape.
- 8Spread a thin layer of vegetable broth over the top for moisture.
- 9Cover the loaf pan with aluminum foil and bake for 30 minutes.
- 10Remove the foil and bake for an additional 15-20 minutes until golden brown.
- 11Let the bologna cool for 10 minutes before slicing.
- 12Garnish with chopped parsley before serving.
Ingredient Alternatives
vegetarian ground meat
Healthier: lentils
Cheaper: mushrooms
Lentils are nutritious and lower in calories.
bread crumbs
Healthier: oats
Cheaper: crackers
Oats provide fiber and are often cheaper.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is a budget-friendly cooking oil.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup lentils, rinsed
- ●1/2 cup brown rice, rinsed
- ●1/2 cup chopped onion
- ●1/2 cup chopped bell pepper
- ●2 cloves garlic, minced
- ●1/4 cup nutritional yeast
- ●1/4 cup breadcrumbs
- ●2 tbsp soy sauce
- ●1 tsp smoked paprika
- ●1 tsp dried oregano
- ●1/2 tsp black pepper
- ●1/2 tsp salt
- ●1/2 cup vegetable broth
Instructions
- 1In a pressure cooker, combine lentils, brown rice, chopped onion, chopped bell pepper, minced garlic, nutritional yeast, breadcrumbs, soy sauce, smoked paprika, dried oregano, black pepper, salt, and vegetable broth.
- 2Stir the mixture well to combine all ingredients evenly.
- 3Close the lid of the pressure cooker and set it to high pressure.
- 4Cook for 15 minutes under high pressure.
- 5After 15 minutes, allow the pressure to release naturally for 10 minutes, then perform a quick release for any remaining pressure.
- 6Open the lid carefully and stir the mixture again.
- 7Transfer the mixture to a loaf pan and press it down firmly to shape it into a loaf.
- 8Cover the loaf pan with aluminum foil.
- 9Return the loaf pan to the pressure cooker with 1 cup of water in the bottom.
- 10Cook on high pressure for an additional 20 minutes.
- 11Once done, allow the pressure to release naturally before removing the loaf pan.
- 12Let the meatless bologna cool for a few minutes before slicing and serving.
Equipment
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