Sautéed vegetables recipe

soy sauce

🥗Healthier: tamari

💰Cheaper: salt + water

Tamari is gluten-free, while salt + water is a budget-friendly alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is often less expensive.

Place frozen, unopened bag with the (this side up) indicator facing up in microwave. Do not pierce bag. for microwaves with a metal rack, remove rack.

Microwave for 7 minutes.

Let stand for 1 minute after cooking. Carefully handle bag at corners and remove from microwave with two hands.

Prepare your favorite seasoning as in the video.

Hold bag over serving dish. Pour, stir and enjoy!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary