Make Your Own Instant Cup Of Soup Mix!

instant noodles

🥗Healthier: whole grain noodles

💰Cheaper: pasta

Whole grain noodles provide more fiber, while pasta is often cheaper.

dehydrated vegetables

🥗Healthier: fresh vegetables

💰Cheaper: canned vegetables

Fresh vegetables are healthier, while canned ones are more affordable.

seasoning mix

🥗Healthier: homemade spice blend

💰Cheaper: bulk spices

Homemade blends can be healthier with less sodium, while bulk spices save money.

oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is a cost-effective alternative.

Start with 1 cup of rice bubbles in a blender.

Add 2 tablespoons of rolled oats to the blender.

Add 2 tablespoons of dried chives, being careful not to add the whole container.

Add 1 tablespoon of dried onion flakes.

Add 1 tablespoon of Massell chicken style stock powder (or any vegetable stock).

Add 1 teaspoon of dried sage leaves.

Add 0.5 teaspoon of white pepper.

Add 0.5 cup of nutritional yeast flakes.

Blend all the ingredients until well combined.

To prepare a cup of soup, place 1 tablespoon of the mixture into a cup.

Top it with hot boiled water and stir well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary