Spinach is May's Veg of the Month

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats with a similar flavor profile.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds acidity with fewer calories.

red pepper flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili can add heat without the cost of dried spices.

Crush the garlic cloves to remove the skin.

Minced the garlic.

Add oil to the pan and heat it up.

Saute the minced garlic in the heated oil until fragrant.

Add spinach to the pan and let it cook down.

Cooking Techniques

Equipment Needed

Spice Level: