Sauteed Spinach

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats with a similar flavor profile.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds acidity with fewer calories.

red pepper flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili can add heat without the cost of dried spices.

Preheat 1 tablespoon of olive oil in a large pan.

Add 10 to 12 ounces of spinach to the pan.

Cover the pan with a lid and cook the spinach down for about 5 minutes.

After 5 minutes, add 1.5 teaspoons of garlic salt to the spinach.

Add 1/4 cup of grated Parmesan cheese to the pan.

Mix the garlic salt and grated Parmesan cheese into the spinach until well combined.

Let the spinach cook for a couple of minutes until done.

Serve the sautéed spinach on a plate.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary