🥒 Perfect imitation - low carb recipe ZUCCHINI bolognaise with cucumber noodle salad by a chef

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

red wine

🥗Healthier: grape juice

💰Cheaper: cooking wine

Grape juice provides sweetness without alcohol.

Cut off the end of a cucumber to prepare it for spiralizing.

Insert the cucumber into the electronic noodle device and press the start button to create cucumber noodles.

Repeat the process with zucchini to make zucchini noodles.

Spiralize carrots and set them aside for later use.

Peel and chop a large onion into small cubes using a cutting device.

Heat a small amount of olive oil in a large skillet over medium heat until the onions are translucent.

Add minced meat to the skillet and cook until it starts to brown, breaking it up as it cooks.

Add tomato paste to the meat and let it roast for a bit.

Stir in the spiralized carrots and cook for a few minutes.

Pour in canned tomatoes and a small amount of red wine, stirring to combine.

Add cinnamon, nutmeg, black pepper, and salt to the sauce, adjusting seasoning as needed.

Simmer the sauce on low heat for one hour, ensuring it thickens as it cooks.

Serve the sauce over the prepared zucchini noodles and cucumber salad.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens