Chicken Chop Suey | How To Make Chop Suey

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is lower in calories and suitable for vegetarians.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces salt intake.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is often cheaper.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot is a healthier thickening agent.

Heat 2 tablespoons of sunflower oil in a wok or skillet over high heat.

Add 1 tablespoon of minced ginger and 1 tablespoon of minced garlic; stir for a moment.

Add 2 cups of thinly sliced chicken breast and cook for about 3-4 minutes, stirring constantly.

Add 1 cup of chopped onion and 2 cups of thinly sliced carrots; stir for 2 minutes.

Add 2 cups each of chopped broccoli, mushrooms, zucchini, and bell peppers; stir for another 4 minutes on high heat.

Add 2 teaspoons of fish sauce, 2 tablespoons of soy sauce, and 2 tablespoons of oyster sauce; mix well.

In a separate bowl, mix 3/4 pint of water with 2.5 tablespoons of cornstarch to create a slurry.

Add the slurry to the skillet and stir until the mixture thickens; adjust with more water if it gets too thick, cooking for an additional 3 minutes.

Add chopped green onions and mix into the dish before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens