Oven-Fried Pretzel Chicken Tenders | Easy + CRISPY + Juicy + Flavorful! | Sweet Cayenne

Brine the chicken strips in low-fat buttermilk for a period of time.

Prepare the breading by combining finely chopped toasted pecans, finely chopped salted pretzels, garlic powder, smoked paprika, black pepper, ground mustard, Kosher salt, and cayenne pepper in a bowl.

Remove the chicken from the buttermilk and coat it in the pretzel and pecan breading mixture.

Place the breaded chicken tenders on a baking sheet and spray them with cooking spray.

Bake in the oven until crispy and cooked through.

Equipment Needed

Spice Level:

Dietary