Chicken BBQ Without Oil | Oil Free Chicken Recipe | Easy & Tasty Chicken | Khana Aur Sajana

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🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

bbq sauce

🥗Healthier: homemade tomato sauce

💰Cheaper: ketchup

Homemade sauce can be lower in sugar.

chicken pieces

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while thighs are often more affordable.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice offers a similar acidity.

Marinate chicken leg pieces in yogurt, red chili powder, soy sauce, and food color for at least 30 minutes to 1 hour.

Mix the marinade well with the chicken pieces.

Preheat the grill or a flat pan on medium to low flame.

Cook the marinated chicken for a total of 15 minutes, flipping the pieces halfway through.

Ensure the chicken is tender and cooked through, checking for doneness by ensuring the marinade liquid has evaporated.

If the chicken sticks to the pan, add a little water to prevent sticking and continue cooking.

For the last few seconds, increase the flame to medium-high to improve the color of the chicken.

Cooking Techniques

Equipment Needed

Spice Level: