Healthy Mango Smoothie Bowl | Sugar-free breakfast/ dessert recipe for weight loss | SR E 43

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: plain yogurt

Coconut yogurt is dairy-free and lower in calories.

granola

🥗Healthier: oats

💰Cheaper: cereal

Oats provide fiber and are often cheaper than granola.

coconut flakes

🥗Healthier: toasted almonds

💰Cheaper: sunflower seeds

Toasted almonds add crunch and are often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index.

Blend mango, banana, coconut milk, Greek yogurt, honey, and lime juice until smooth.

Pour the smoothie mixture into a bowl.

Top with chia seeds, granola, coconut flakes, and fresh fruit.

Sprinkle with nuts and mint leaves for garnish.

Serve immediately with a spoon.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens