Mango Smoothie Bowl | Banana Smoothie | Nutritional | Smoothie Bowl by ThUnHeLaYa with English Subti
Recipes in this Video
Ingredients
- ●2 ripe mangoes, peeled and diced
- ●1 banana, sliced
- ●1 cup coconut milk
- ●1/2 cup Greek yogurt
- ●1 tbsp honey (optional)
- ●1/4 cup granola
- ●1/4 cup shredded coconut
- ●1/4 cup fresh berries (strawberries, blueberries, etc.)
- ●1 tbsp chia seeds
Instructions
- 1In a blender, combine the diced mangoes, banana, coconut milk, Greek yogurt, and honey (if using).
- 2Blend until smooth and creamy, adjusting the consistency with more coconut milk if necessary.
- 3Pour the smoothie mixture into a bowl.
- 4Top the smoothie with granola, shredded coconut, fresh berries, and chia seeds as desired.
- 5Serve immediately with a spoon.
Equipment
Ingredients
- ●2 ripe bananas
- ●1 cup milk (dairy or non-dairy)
- ●1/2 cup yogurt (optional)
- ●1 tablespoon honey or maple syrup (optional)
- ●1/2 teaspoon vanilla extract
- ●1/2 cup ice cubes
Instructions
- 1Peel the bananas and break them into chunks.
- 2In a blender, combine the banana chunks, milk, yogurt (if using), honey or maple syrup (if using), and vanilla extract.
- 3Add the ice cubes to the blender.
- 4Blend on high speed until smooth and creamy, about 30-60 seconds.
- 5Taste the smoothie and adjust sweetness if necessary by adding more honey or syrup.
- 6Pour the smoothie into glasses and serve immediately.
Equipment
The mango smoothie, often referred to as a mango lassi in India, is a refreshing beverage made from ripe mangoes, yogurt, and spices. Traditionally enjoyed during the hot summer months, it serves as a cooling drink that balances the heat of spicy dishes. Today, mango smoothies have gained global popularity, with variations found in many cultures, often incorporating different fruits and dairy alternatives.
Ingredients
- ●mango
- ●yogurt
- ●milk
- ●honey
- ●lime juice
- ●ice
- ●vanilla extract
- ●salt
Instructions
- 1Peel and chop the mango into small pieces.
- 2Add the mango pieces to a blender.
- 3Spoon in the yogurt and pour in the milk.
- 4Add honey and lime juice for sweetness and acidity.
- 5Include a few ice cubes for a chilled texture.
- 6Add a splash of vanilla extract for flavor.
- 7Blend on high until smooth and creamy, about 30-60 seconds.
- 8Taste and adjust sweetness if necessary, adding more honey if desired.
- 9Pour into glasses and serve immediately.
Ingredient Alternatives
yogurt
Healthier: Greek yogurt
Cheaper: coconut yogurt
Greek yogurt adds protein while maintaining creaminess.
milk
Healthier: almond milk
Cheaper: water
Almond milk reduces calories while still providing a smooth texture.
honey
Healthier: agave syrup
Cheaper: sugar
Agave syrup is a lower glycemic sweetener.
vanilla extract
Healthier: vanilla bean
Cheaper: vanilla essence
Vanilla essence is a budget-friendly flavor alternative.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups fresh strawberries
- ●1 cup cashew milk
- ●1/2 cup cashews (soaked for 4 hours)
- ●1 banana
- ●1 tablespoon honey (optional)
- ●1/2 teaspoon vanilla extract
- ●1/2 cup ice cubes
Instructions
- 1Wash the strawberries thoroughly and remove the stems.
- 2In a blender, combine the fresh strawberries, cashew milk, soaked cashews, banana, honey (if using), and vanilla extract.
- 3Blend on high speed until smooth and creamy, about 1-2 minutes.
- 4Add ice cubes to the blender and blend again until the ice is crushed and the smoothie is chilled.
- 5Taste the smoothie and adjust sweetness if necessary by adding more honey.
- 6Pour the smoothie into glasses and serve immediately.
Equipment
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