Mango Smoothie Bowl | Healthy Breakfast Recipe | Chef Vicky Ratnani

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: plain yogurt

Coconut yogurt is dairy-free and lower in calories.

granola

🥗Healthier: oats

💰Cheaper: cereal

Oats provide fiber and are often cheaper than granola.

coconut flakes

🥗Healthier: toasted almonds

💰Cheaper: sunflower seeds

Toasted almonds add crunch and are often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index.

Start by preparing the ingredients: a mango, a banana, honey, cinnamon, yogurt (optional), and milk (optional).

Chop the mango and banana into pieces.

In a bowl, combine the mango, banana, honey, and a sprinkle of cinnamon.

If desired, add yogurt and milk to the mixture for creaminess.

Blend the mixture until smooth, but keep it thicker than a regular smoothie.

Pour the thick smoothie mixture into a bowl.

Top the smoothie bowl with sunflower seeds, chopped strawberries, and cubes of mango.

Garnish with edible flowers for decoration.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens