Mango Smoothie Bowl with Prebiotic Granola – Good Chef Bad Chef S16 Ep21 – Prebiotic Paleo Granola

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: plain yogurt

Coconut yogurt is dairy-free and lower in calories.

granola

🥗Healthier: oats

💰Cheaper: cereal

Oats provide fiber and are often cheaper than granola.

coconut flakes

🥗Healthier: toasted almonds

💰Cheaper: sunflower seeds

Toasted almonds add crunch and are often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index.

Get 1/4 cup coconut milk into the blender.

Add spices, including cinnamon and optional turmeric.

Peel and slice frozen bananas to similar size as frozen mango.

Add frozen mango to the blender.

If you have leftover cauliflower florets, add them to the blender (frozen or fresh).

If you have ripe avocados, scoop them out and add them to the blender.

Blend all ingredients until smooth and thick.

Serve the smoothie in a coconut bowl to keep it cold longer.

Top with paleo prebiotic granola.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens