Meal Prep for Baby #4 In Less Than 3 Hrs | Quick & Simple Recipes

flank steak

🥗Healthier: chicken breast

💰Cheaper: chicken thighs

Chicken breast is leaner, while chicken thighs are often more affordable.

bell peppers

💰Cheaper: frozen mixed peppers

Frozen mixed peppers can be more budget-friendly.

tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: corn tortillas

Whole wheat tortillas offer more fiber, while corn tortillas are often cheaper.

Mill a lot of e corn to make flour for muffins and bread.

Prepare the muffin batter using Sarah Teresa's lemon blueberry sourdough muffin recipe, doubling the recipe.

For the chocolate chip muffins, use the same recipe but omit blueberries and lemon, adding in chocolate chips instead.

Make a crumble topping for the blueberry muffins by combining butter, brown sugar, oats, and flour, then sprinkle it on top of the blueberry muffins only.

Prepare granola bars by mixing oats, collagen powder (3 scoops), and chia seeds (1/4 cup) into the mixture.

Press the granola mixture into a pan and bake at 350°F for 15 minutes.

After baking, cut the granola bars and store them in a freezer bag.

Prepare sweet and sour meatballs by baking the meatballs and making the sauce separately to freeze.

Cut chicken tenders into uniform pieces for the copycat Chick-fil-A grilled nuggets recipe.

Marinate the chicken tenders in a bag with pickle juice and other ingredients, then freeze for later use.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary