High Protein Chicken Soup Meal Prep - DONE in 20m

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey breast is leaner, while chicken thighs are more economical.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon cubes

Vegetable broth is lower in calories, while bouillon is a budget-friendly alternative.

Weigh the pot to know the total weight later for portioning.

Add 20 grams of butter to the pot and heat it up.

Roughly chop the onion, carrots, celery, garlic, ginger, and potatoes, adding them to the pot as you go.

Cook the chopped vegetables in the butter for a couple of minutes until soft and translucent.

Cube 1.5 kilos of skinless chicken breasts and add them to the pot with the vegetables.

Pour 1 liter of boiling water over the chicken and veggies.

Add 6 tablespoons of bouillon to the boiling water and stir well.

Cover the pot and let it come to a boil, then simmer for about 5-10 minutes.

Taste the soup and add a little salt and chili flakes if desired.

Once the chicken is cooked and veggies are tender, serve a bowl and add black pepper to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens