Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce – Easy Meal Prep!

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

Marinate chicken breasts in olive oil, salt, and black pepper.

Preheat grill to medium-high heat.

Grill chicken for 6-7 minutes per side, until cooked through.

Remove chicken from grill and let rest before slicing.

Steam broccoli until bright green and tender.

In a bowl, combine Greek yogurt, minced garlic, lemon juice, parsley, and paprika to make the sauce.

Prepare rice or quinoa according to package instructions.

Assemble bowls with rice or quinoa at the bottom, topped with grilled chicken and steamed broccoli, and drizzle with creamy garlic sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens