No-Bake Protein Peanut Butter Bars (Without Protein Powder!)

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter has less saturated fat, while sunflower seed butter is nut-free.

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: soy protein powder

Plant-based protein is often lower in calories and soy protein is usually cheaper.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener with a unique flavor, while agave is often less expensive.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cacao nibs

Dark chocolate chips have less sugar, and cacao nibs are a lower-cost option.

Mix the rolled oats, desiccated coconut, hemp seeds, and cinnamon in a medium bowl.

In a smaller bowl, stir together peanut butter, maple syrup, and vanilla extract until well combined.

Pour the wet ingredients into the dry ingredients and stir well to form a thick mixture.

Line a 6X4 inch dish with parchment paper and transfer the oat mixture to the lined dish. Use the back of a spoon to press down the mixture to flatten it.

Top with whole peanuts and use a spoon to press them down firmly to ensure they stick.

Place in the freezer for at least 1 hour to allow the mixture to set. When you're ready to serve, remove and cut into bars.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens