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Banana Oats Cookies for Kids 👶 | No Sugar, Gluten-Free, Eggless | Soft Healthy Cookies

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Banana Oats Cookies

Cultural Context

Banana Oats Cookies are a delightful American treat that combines the wholesome goodness of oats and bananas. These cookies are often seen as a healthier alternative to traditional cookies, appealing to those looking for nutritious snacks. With the rise of health-conscious eating, variations have emerged, including gluten-free and vegan options, making them popular worldwide.

AmericanUSdessert
20 min
easy
4 servings
Servings4
120 g oats powder (≈ 1¼ cup rolled oats, powdered)
20 g rice flour (2 tbsp)
180 g ripe banana (mashed) (2 medium)
30 ml oil or melted ghee (2 tbsp)
¼ tsp vanilla essence (optional)
20 g soft chopped dates (2 tbsp)
10 g cashew powder (1 tbsp)

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa nibs

Dark chocolate is lower in sugar.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds are often less expensive than nuts.

1

Dry grind oats into a fine powder.

2

In a bowl, mash ripe bananas until completely smooth.

3

Add oil (or melted ghee) and vanilla. Mix well.

4

Add oats powder and rice flour.

5

Mix to form a soft, thick dough.

6

Gently fold in dates and cashew powder (optional).

7

Scoop small portions (16g), shape and lightly flatten.

8

Bake in a preheated oven at 170°C for 15 minutes.

9

Cool completely before serving or storing.

Cooking Techniques

mixingbaking

Equipment Needed

bowloven

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freedairy-freeegg-free

Allergens

nuts

Also Known As

Oatmeal Banana CookiesHealthy Banana Cookies

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