Nothing but Venezuelan food for a day in Miami 2025!

corn flour

🥗Healthier: whole grain flour

💰Cheaper: all-purpose flour

Whole grain flour adds fiber and nutrients.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and offers a cheesy flavor.

shredded beef

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken is leaner and canned tuna is often less expensive.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is lower in fat and adds protein.

Start with an authentic Venezuelan breakfast that includes an arepa.

Cut open the arepa and fill it with over easy eggs, black beans, and shredded beef.

Add sweet plantains and cheese into the arepa.

Taste the filled arepa and enjoy the combination of flavors.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens