The Arepa Queen Of Europe - Street Food Icons

corn flour

🥗Healthier: whole grain flour

💰Cheaper: all-purpose flour

Whole grain flour adds fiber and nutrients.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and offers a cheesy flavor.

shredded beef

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken is leaner and canned tuna is often less expensive.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is lower in fat and adds protein.

Make the dough for the arepas by stirring corn flour and water until it gets sticky.

Fry the arepas for four to five minutes until they have a nice color and are crispy.

Fill the arepas with cheese, pulled pork, black beans, and spicy chicken.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens