Secrets to Perfect Arepa Dough Every Time | Only Three Ingredients

corn flour

🥗Healthier: whole grain flour

💰Cheaper: all-purpose flour

Whole grain flour adds fiber and nutrients.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and offers a cheesy flavor.

shredded beef

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken is leaner and canned tuna is often less expensive.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is lower in fat and adds protein.

In a large bowl, mix the warm water and salt.

Gradually add the corn flour while stirring with your hand or a spoon.

Knead gently for 1–2 minutes until you get a smooth, soft dough that doesn’t stick to your hands.

Let the dough rest for 10 minutes, covered.

After 10 minutes, divide the dough into 8 equal portions using a knife.

Lightly wet your hands with water and a bit of oil and shape each portion into a thick disc (about 1.5 cm thick).

Heat a pan or griddle over medium heat and brush it with a little olive oil.

Cook the arepas for 5–7 minutes on each side, until golden and crispy.

Transfer them to a baking tray and bake in a preheated oven at 180°C (350°F) for 10 minutes, for a fluffy inside.

Cooking Techniques

Equipment Needed

Spice Level:

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