Traditional VENEZUELAN FOOD from the GODS at Budare Bistro | Miami, Florida

corn flour

🥗Healthier: whole grain flour

💰Cheaper: all-purpose flour

Whole grain flour adds fiber and nutrients.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and offers a cheesy flavor.

shredded beef

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken is leaner and canned tuna is often less expensive.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is lower in fat and adds protein.

Prepare the corn flour dough by mixing corn flour with water and salt until combined.

Fry the corn dough until golden brown and crispy, then cut it open.

Fill the fried dough with chicken salad and avocado, or other fillings like deli meat and cheese.

Serve with sour cream and additional cheese on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens