5 Fast FREEZER MEALS | Menu Planning Made Easy

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

When ready to cook, thaw in refrigerator overnight.

In a large, nonstick skillet, cook chicken tenderloins until done, about 10 minutes.

Serve on toasted sourdough bread with lettuce, tomato, and mayonnaise.

Drain chicken, discarding marinade. Grill chicken, covered, over medium heat 5-7 minutes on each side. Or bake in a 375 degree oven for 20-25 minutes or until done.

Transfer contents of bag to slow cooker. Cover and cook on low 5-6 hours or on high 4 hours. Remove chicken, shred and return to slow cooker.

Serve chicken mixture over prepared Spanish style ready rice with optional toppings, if desired.

Preheat oven to 375 degrees F. Place chicken in a 13x9-inch baking dish and cover with aluminum foil. Bake 25-30 minutes.

Remove foil and sprinkle cheese over top of chicken. Bake another 5 minutes. Turn broiler to high and broil 1-2 minutes until cheese browns a bit.

Serve with rice or over pasta with extra pesto, if desired.

Place contents of bag into slow cooker. Cover and cook on low 7-8 hours or on high 3-4 hours. Stir in lime juice.

Serve over rice, tortillas or tortilla chips, if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens