Mushroom, Lentil and Swiss Chard Soup

Swiss chard

🥗Healthier: kale

💰Cheaper: spinach

Kale offers similar nutrients and texture, while spinach is more affordable.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water + bouillon

Homemade broth is fresher, while bouillon is cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is heart-healthy, and canola oil is budget-friendly.

mushrooms

🥗Healthier: shiitake mushrooms

💰Cheaper: button mushrooms

Shiitake adds depth, while button mushrooms are economical.

Start with a large pot over medium heat

Add oil, onion, carrots, celery, and mushrooms

Cook for 5 minutes

Stir in dry lentils, spices, and broth

Bring to a boil

Cover pot and reduce heat to low

Cook for 20-30 minutes until lentils are tender

Stir in chopped Swiss chard or spinach

Cook for 5 minutes

And Enjoy!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary